FIGHTING FIT

I hate the gym. There. I said it. But. And there is a but. I understand the need to go and have done since my early 30’s. I’ve flirted...

THE MENOPAUSE DIET

According to a recent study from the University of Leeds, if we eat more oily fish and legumes (beans and peas) we can help delay the...

THE GOOD MENOPAUSE GUIDE

When Liz Earle announced she was publishing a new book that was about all things menopause, I was pressing the pre-order button on Amazon...

SEVEN YEAR ITCH?

You may be delving in to this blog title thinking I'm going to be talking about how to spice up your relationship before the rot sets in...