PaulaOct 20, 20184 minSteppin’ OUT....Let me tell you a little bit about me. I love routine. My alarm goes off at the same time every day. I get the same train - even getting ...
PaulaAug 25, 20183 minFIGHTING FITI hate the gym. There. I said it. But. And there is a but. I understand the need to go and have done since my early 30’s. I’ve flirted wi...
PaulaApr 22, 20182 minA LOVE LETTER TO AN OLD FRIENDDear PF (pelvic floor) Hope you’re well. I wasn’t sure if you had been around that much of late and I miss you dearly (mainly because of ...
PaulaApr 9, 20182 minTHE GOOD MENOPAUSE GUIDE When Liz Earle announced she was publishing a new book that was about all things menopause, I was pressing the pre-order button on Amazon...
