FEELING FLUSH

Let me tell you a little bit about me. I love routine. My alarm goes off at the same time every day. I get the same train - even getting on in the same spot....

I hate the gym. There. I said it. But. And there is a but. I understand the need to go and have done since my early 30’s. I’ve flirted with cardio, I’ve been...

Dear PF (pelvic floor) Hope you’re well. I wasn’t sure if you had been around that much of late and I miss you dearly (mainly because of several incidents in...

When Liz Earle announced she was publishing a new book that was about all things menopause, I was pressing the pre-order button on Amazon fastest than you ca...