Steppin’ OUT....

Let me tell you a little bit about me. I love routine. My alarm goes off at the same time every day. I get the same train - even getting...

FIGHTING FIT

I hate the gym. There. I said it. But. And there is a but. I understand the need to go and have done since my early 30’s. I’ve flirted...

A LOVE LETTER TO AN OLD FRIEND

Dear PF (pelvic floor) Hope you’re well. I wasn’t sure if you had been around that much of late and I miss you dearly (mainly because of...

THE GOOD MENOPAUSE GUIDE

When Liz Earle announced she was publishing a new book that was about all things menopause, I was pressing the pre-order button on Amazon...