Steppin’ OUT....

Let me tell you a little bit about me. I love routine. My alarm goes off at the same time every day. I get the same train - even getting...

WHY WAIT?

Once upon a time, there was a girl who used to save things for best. She saved her silky dresses for special events that would never...

CAN GRATITUDE MAKE YOU MIDLIFE HAPPY?

APPRECIATION IS LIKE AN INSURANCE POLICY - IT HAS BE BE RENEWED NOW AND THEN.... DAVE MCINTYRE... I can sometimes be a miserable old...

IS THIS MY NEW NORM?

My hormonal clock body has pretty much run like a well oiled machine for most of my life. Whether it be my 28 day period cycle with its 5...

DEAR PATIENCE

In our series of Love Letters to an old friend, I decided that Patience needed a reminder I was still here.... Dear Patience Do you mind...

5 BEST PRODUCTS TO HELP YOU SLEEP

We apparently sleep for 90 minutes less a night than we did 100 years ago - and depressingly scientists reckon that a consistent lack of...

SLEEP - THE FINAL FRONTIER

I love sleep. Correction, I adore it. And this isn’t a new thing either, I’ve always loved it to be honest. Never was I the child to be...

THINGS THAT MAKE YOU GO HMMMM

Sorry in advance if that title makes you think of 90’s one hit wonder by C+C Music Factory ( drag yourself back via YouTube if you need...

TAKE A BREATH - GET SOME MIDLIFE ZEN

Over the last 5 years, mindfulness has become main stream and big business. It's thought of less as a past time only reserved for the...

MENOPAUSE EASTER EGG!

Happy Easter #FFS We have some amazing news! Cadbury just sent us a press release about their new Cadbury Twirl Easter Egg and how it...

SOCIAL MEDIA - THE ELEPHANT IN THE ROOM

During the Christmas season, I was busy throwing myself in to drinking and eating to excess like the rest of the nation when I had a this...