FIGHTING FIT

I hate the gym. There. I said it. But. And there is a but. I understand the need to go and have done since my early 30’s. I’ve flirted...

CAN GRATITUDE MAKE YOU MIDLIFE HAPPY?

APPRECIATION IS LIKE AN INSURANCE POLICY - IT HAS BE BE RENEWED NOW AND THEN.... DAVE MCINTYRE... I can sometimes be a miserable old...

CAN YOU OVER SHARE?

There are numerous things I LOVE about being female - I wouldn't want to be a man for all the tea in China - and we are so differently...

IS THIS MY NEW NORM?

My hormonal clock body has pretty much run like a well oiled machine for most of my life. Whether it be my 28 day period cycle with its 5...

5 THINGS TO KNOW ABOUT PERIMENOPAUSE

1. It is completely normal to be perimenopausal (hormonal transitions prior to menopause) after the age of 42 and this stage often lasts...

THE MENOPAUSE DIET

According to a recent study from the University of Leeds, if we eat more oily fish and legumes (beans and peas) we can help delay the...

TAKE A BREATH - GET SOME MIDLIFE ZEN

Over the last 5 years, mindfulness has become main stream and big business. It's thought of less as a past time only reserved for the...

MY MENOPAUSE

As part of a regular series we talk to Feeling Flush readers about their experiences of menopause. This week it is the turn of Anne...

A LOVE LETTER TO AN OLD FRIEND

Dear PF (pelvic floor) Hope you’re well. I wasn’t sure if you had been around that much of late and I miss you dearly (mainly because of...

MENOPAUSE: THE FAB AND NOT SO FAB

There is a list going around the internet at the moment with the 40 negative symptoms of peri-menopause and menopause. Whilst of course...

SWEATING YOUR KNOCKERS OFF?

One of the many joys (ahem) of peri menopause for me has been the night sweats. I haven't yet fallen foul to the day time hot flushes,...

THE GOOD MENOPAUSE GUIDE

When Liz Earle announced she was publishing a new book that was about all things menopause, I was pressing the pre-order button on Amazon...

SEVEN YEAR ITCH?

You may be delving in to this blog title thinking I'm going to be talking about how to spice up your relationship before the rot sets in...

MENOPAUSE EASTER EGG!

Happy Easter #FFS We have some amazing news! Cadbury just sent us a press release about their new Cadbury Twirl Easter Egg and how it...

A HAIRY SUBJECT

A little while ago on our Feeling Flush FB group, we had an interesting discussion (cue absolutely hilarious comments) about hair of the...