• Lynnette Peck

5 Things Great For Menopause From…Holland & Barrett

Updated: Apr 17, 2018

I love Holland & Barrett and their mix of pills and potions, various nuts in bags and special water in the fridge. The shop also feels a bit to me like the health food places my Mum used to take me to in the 1970s. All very comforting.

Somehow, I always manage to leave the shop feeling healthy as if I have done a two-hour gym session. I am so deluded. But their products are good, and they do have plenty that might alleviate peri and menopausal symptoms.


Plus, their ‘BUY ONE GET ONE FOR A PENNY’ promotions are just pure genius, and money saving.


Here are my pick of the best products for midlife and all are in the penny promotion bit of the website.


1 Miaflora Cacay Oil 50ml, £24.99

Conditioning oil for skin and hair



2 Holland & Barrett Menopause Mood Relief 30 Tablets, £16.95

St John’s Wort and Black Cohosh to help with hot flushes, night sweats, low mood and mild anxiety



3 Heath & Heather Organic Night Time 20 Tea Bags, £2.99

To help you have a better night's sleep



4 Manuka Doctor Restorative Hair Mask 100ml, £19.99

Extreme conditioning for dry hair



5 Holland & Barrett Horny Goat Weed For Women 60 Capsules, £22.59

You know what this is for…tell us if it works! (to improve libido, in case you didn’t realise)



#FFS #FeelingFlush